NUTRITION
Shift your thinking about food …
We believe you can think abundantly about food. Rather than something that you have to CONTROL, or a BARRIER to the body you want to have, we want you to see food as nourishment—as the fuel for the life you want to live. Food should be ENJOYED. You can eat well AND be well.
Nutrition counseling doesn’t have to mean restriction. And it doesn’t have to be overwhelming. What we provide is individualized guidance on what optimal nutrition means for YOU, laid out in manageable and achievable steps.
Radical is not sustainable. Whether you have short-term goals, or you understand that nutrition and holistic wellness are a long game, we can help. Change requires work, and ultimately, only you can do it. We are here to educate, guide, and support you as you work toward lasting change.
Hi, I’m Christina.
I’m the Owner of Rise Collective Wellness, as well as a Certified Holistic Nutrition Coach credentialed by the Institute of Integrative Nutrition. My 25+ year career in fitness/wellness has been all about empowering women to take ownership over their health, and take sustainable steps toward living a life free from pain, discomfort, and disease. I embrace a custom approach to nutrition because I believe strongly that there is no "one size fits all" plan for diet, exercise, and healthy habits. My desire is for you to love the food you eat, appreciate how it fuels your body, and transform the way you think about nutrition.
Did you know Rise offers WEEKLY MEAL PREP?
Do you struggle to nourish your body with quality nutrition during the week? WE GET IT. Life is busy, but that doesn’t mean you have to sacrifice your health! LET RISE COOK FOR YOU!
Every week, we curate a menu of FIVE (5) delicious and nutritious meals that you can mix and match into a collection and quantity that works for you! While many times the meals are dairy- and soy-free, they are ALWAYS:
GLUTEN FREE
NON-GMO
ORGANIC
You can get 5 meals for $69, 10 meals for $139, or customize your menu at $15/meal! Single servings; Macro balance and nutritional info included in every portion. In other words, everything you need to grab and go AND stay on track!
Visit our MEAL PREP page to learn more and order, and bookmark it so you can check each week for the new menu!
Month-to-Month Plan
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The month-to-month package includes:
-60-minute initial consultation and assessment
-Individualized nutrition plan based on your assessment, your specific dietary needs, and your lifestyle
-Customized one-month meal plan
-Weekly check-ins (via email and/or text)
-Unlimited access to coach via text message for questions, education on the WHY, support, motivation, and accountability
At the end of each month, you can choose to switch to a longer-term program to lower your monthly rate.
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$199/month
3-Month Plan
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The 3-month package includes:
-60-minute initial consultation and assessment
-Individualized nutrition plan based on your assessment, your specific dietary needs, and your lifestyle
-Customized monthly meal plan
-(1) 45- minute in-person (or Zoom) meeting per month to touch base, and establish goals and meal plans for the upcoming month
-Weekly check-ins (via email and/or text)
-Unlimited access to coach via text message for questions, education on the WHY, support, motivation, and accountability
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$150/month
6-Month Plan
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The 6-month package includes:
-60-minute initial consultation and assessment
-Individualized nutrition plan based on your assessment, your specific dietary needs, and your lifestyle
-Customized monthly meal plan
-(1) 45- minute in-person (or Zoom) meeting per month to touch base, and establish goals and meal plans for the upcoming month
-Weekly check-ins (via email and/or text)
-Unlimited access to coach via text message for questions, education on the WHY, support, motivation, and accountability
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$125/month
NUTRITION FAQs
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Yes! We take a completely UNIQUE and INDIVIDUALIZED approach to nutrition counseling, working with you to set goals and create meal plans that make sense for the life you are living! In fact, people who live very busy lives will benefit the most from our one-on-one guidance and support, because we take the planning (and even the food prep) off your plate (no pun intended).
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We do! We want you to be successful, so we provide customized guidance and planning that suits your life. Doing more home cooking is a goal that we hope you’ll embrace, because it’s the best way to ensure you’re getting the best nourishment. And if you just don’t want to cook, we offer MEAL PREP SERVICE! Fill out the Meal Prep Inquiry form above and we’ll reach out with details!
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Absolutely! In your initial consultation, we will talk about the realities of your life so we can provide fully custom meal plans that make it easier for you to reach your goals! Cooking two dinners every night is not sustainable, so we offer meal plans that are family-friendly, satiating, and nourishing! When everyone is eating better, everyone is DOING better, including kiddos!
